Are You a Stressed Teen? Learn Some Helpful and Healthy Ways to Relax. Tuesday, Jan. 27, 4-5:30PM, Newton Free Library

Branching off the popular parent program will be workshops pertaining to teens and teen stressors.  The four sessions will be directed to teens and will help teach them to cope with stresses of everyday life coming from school, home, social media and other pressures.  It will teach teens to have a better sense of control and well-being.  During the course teens will learn what stress is, how it affects the body, strategies for self-care, relaxation techniques and easy ways to reduce or stop stress-inducing thoughts. Sessions 2-4 will be held on February 3 & 24, and March 3 from 4:00-5:30 pm. Must attend all four sessions. Free. Space is limited. Registration is required. Visit newtonma.gov/youth to register.