The COVID-19 pandemic disrupted our everyday lives in a way most children and adults have never experienced. In this seminar, parents and caregivers are invited to discuss how the “new normal” has impacted our children’s mental health. Dr. Swack will then provide simple tips for activating our body’s natural calming reflex in under five minutes. Find community with other caregivers, learn coping strategies, and increase well-being for you and the children in your lives.

Wednesday November 2 & Wednesday November 9, 7-9pm

Fee: $65

Register here: https://registration.xenegrade.com/nce/courseDisplay.cfm?schID=18819